Today we are talking about somatic healing, interoception, that internal felt sense, can become a compass for not only healing, but for living more aware. We'll also talk about how emodiment, that thing that so many with body image challenges fear, is actually the antidote to body dissatifaction and could be the answer to feeling more satisfied in your life.

How do we feel better in our skin? That's what this one's all about.

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