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Let’s get physical – why we need to change how we think about physical activity

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Manage episode 349538723 series 2663322
Content provided by Sandro Demaio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandro Demaio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills?

In this episode of In Good Health, Dr Erica Randle from LaTrobe University’s Centre for Sport and Social Impact, wants us to shift how we think about getting active, leaving notions of whether we’re good enough to move our bodies, behind.

Erica shares some ideas and tools for anyone who wants to move more, or wants to help the people around them move more.

+++

In Good Health is a VicHealth podcast, produced by Deadset Studios.

You can find out more at https://vichealth.vic.gov.au/podcasts

VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 349538723 series 2663322
Content provided by Sandro Demaio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandro Demaio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills?

In this episode of In Good Health, Dr Erica Randle from LaTrobe University’s Centre for Sport and Social Impact, wants us to shift how we think about getting active, leaving notions of whether we’re good enough to move our bodies, behind.

Erica shares some ideas and tools for anyone who wants to move more, or wants to help the people around them move more.

+++

In Good Health is a VicHealth podcast, produced by Deadset Studios.

You can find out more at https://vichealth.vic.gov.au/podcasts

VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.

  continue reading

34 episodes

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