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Is it time to change how we think about burnout?

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Manage episode 347662751 series 2663322
Content provided by Sandro Demaio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandro Demaio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then months... and sometimes even longer.

It doesn’t feel like stress anymore, more like exhaustion. You’re tired in your bones. So, are you burned out?

You might think of burnout as something that only happens in the workplace, but as our work life extends beyond the bounds of a regular 9-5, we’re discovering that burnout can look very different these days.

Tigist Kebede, a senior counsellor at Pola Psychology, explains how our thinking around burnout is changing, how to spot the warning signs and build your own burnout resilience amid all that overwhelm.

+++

If anything has been raised for you in this episode, check out the following organisation’s for support:

In Good Health is a VicHealth podcast, produced by Deadset Studios.

You can find out more at https://vichealth.vic.gov.au/podcasts

VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 347662751 series 2663322
Content provided by Sandro Demaio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandro Demaio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then months... and sometimes even longer.

It doesn’t feel like stress anymore, more like exhaustion. You’re tired in your bones. So, are you burned out?

You might think of burnout as something that only happens in the workplace, but as our work life extends beyond the bounds of a regular 9-5, we’re discovering that burnout can look very different these days.

Tigist Kebede, a senior counsellor at Pola Psychology, explains how our thinking around burnout is changing, how to spot the warning signs and build your own burnout resilience amid all that overwhelm.

+++

If anything has been raised for you in this episode, check out the following organisation’s for support:

In Good Health is a VicHealth podcast, produced by Deadset Studios.

You can find out more at https://vichealth.vic.gov.au/podcasts

VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.

  continue reading

34 episodes

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