This season of In Between Sessions has been filled with practical tools, meaningful conversations, and gentle reminders that therapy is just one piece of your mental health journey. In this solo season finale, Lili looks back on the themes that came up again and again: from the power of small daily practices, to letting go of perfectionism, to finding joy and creativity as forms of care. She also shares her personal takeaways from Season 1, and what might be in store for Season 2.

We’d love to know what’s stood out to you, too. Please fill out the feedback form. Your input will help shape Season 2!

Lili’s info:

Email - [email protected]
Instagram: @inbetweensessionspodcast
TikTok: @lilitorrecounseling
www.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy!

Season 1 Feedback Form

The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.

You can search for a therapist at psychologytoday.com.