I should cocoa

In a Nutshell: The Plant-Based Health Professionals UK Podcast

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5M ago 12:29

M4A•Episode home

Celebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.

https://foodispower.org/chocolate-list/

Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.

Tan TYC, Lim XY, Yeo JHH, Lee SWH, Lai NM. The Health Effects of Chocolate and Cocoa: A Systematic Review. Nutrients. 2021 Aug 24;13(9):2909. doi: 10.3390/nu13092909. PMID: 34578786; PMCID: PMC8470865.

92 episodes

#Fitness #Nutrition #Clare Day and Daisy Lund #Clare Day #Daisy Lund

I should cocoa

In a Nutshell: The Plant-Based Health Professionals UK Podcast

published 5M ago

M4A•Episode home

Celebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.

https://foodispower.org/chocolate-list/

92 episodes

#Fitness #Nutrition #Clare Day and Daisy Lund #Clare Day #Daisy Lund

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