Sometimes the fastest way forward isn’t a sprint. In this episode, I’m sharing why choosing to slow down can actually help you reach your goals faster. It’s not about doing less, it’s about making room for what matters most. I’ll walk you through how a steady pace can protect your energy, sharpen your focus, and even get you better results in less time. From Navy SEAL training to the world’s best marathoners, slowing down is a winning strategy. And it can work in your life too.

Episode Highlights
• Slowing down creates space to refocus on what truly matters
• A deliberate pace leads to better results and fewer mistakes
• Your mind and body work best when you resist constant rushing
• Intentional pauses help you build sustainable progress

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Here’s to more intentional connection and less grind … 9 minutes at a time!