You know that feeling when your brain just won’t stop? When the running to-do list in your head starts to feel like an overstuffed wheelbarrow you’re dragging around all day?

In this episode, I’m walking you through a simple process that helps lighten the mental load and actually gets things done. Whether your mind is filled with a million little thoughts or you just need a way to breathe again, this method will meet you where you are. The mental load is real, and it doesn’t have to rule your life.

Episode Highlights
• Your mental load won’t lighten itself
• Brain dumping makes the invisible load visible
• You can choose your hard—carrying it all or sharing it
• A calendar can hold what your brain shouldn’t have to
• Every step toward clarity makes the load feel lighter

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.
Here’s to more intentional connection and less grind … 9 minutes at a time!