In this episode, I’m coming to you with a full heart… and to be honest, a very tired body. I’m in what I’ve been calling my “season of intentionality.” Every decision I make right now—whether it’s saying yes to a new client, attending an event, or spending time with friends—has to come from a place of intention and alignment.

I share openly about how I’ve had to step back, say no to opportunities I’d love to say yes to, and focus instead on what’s truly nourishing me right now: my business, my health, my marriage, my spiritual growth, and my upcoming Dopey Challenge training.

This isn’t about burnout—it’s about protecting your peace, knowing your limits, and allowing yourself to rest when your capacity is stretched thin. If you’re in a similar season, I want this episode to be your reminder that it’s okay to slow down, say no, and honor where you are.

We talk about:

• Learning to keep your yeses sacred
• Navigating seasons of growth and exhaustion
  
• How to listen when your body (and your intuition) ask for rest
  
• The power of delegating and getting support when you need it
  

So if you’ve been feeling stretched, tired, or pulled in every direction—this one’s for you. You’re not alone. Let’s protect our energy together and keep showing up with intention.

🪷 Reflect with me: What’s one area in your life or business where you could be more intentional right now?

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