If you struggle feeling safe and secure in relationships or face challenges due to chronically unhealthy relationship dynamics, did you know that your attachment style might be at the root of the issues? Your attachment style, whether secure or one of the three types of insecure attachment, has a huge influence on how you perceive and operate in your relationships. In my work as a clinical psychologist, I have discovered the game-changing power of delving into and healing attachment wounds. If you are seeking more joy and stability in your relationships, join me and top-notch attachment experts Rebecca Webster and Pablo Alvarez for a deep dive into the power of attachment theory.

Topics discussed include attachment theory, secure attachment, insecure attachment, avoidant attachment, anxious attachment, disorganized attachment, marriage, relationships, intimate relationships, marriage counseling, therapy, mindfulness, journaling, self-reflection, co-regulation, and empathy.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.

IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

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YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Oracle decks by Dr. Carla Manly:

Etsy

Amazon

Connect with Rebecca Webster and Pablo Alvarez

Website: https://www.connection-counselling.ca/

Instagram: https://www.instagram.com/connectioncounselling.ca/

YouTube: https://www.youtube.com/@connectioncounselling

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