Own It
Manage episode 517330691 series 3572859
Taking accountability......back to this! Yet, how can we move forward in our healing if we don't take accountability for our actions or emotions. Yes, we need to take back the pain, grief, and anger we attempted to discharge through numbing, running away, or fighting.
Taking it back is only temporary. With the proper tools, the emotions can be properly processed to release allowing true healing.
72 episodes