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Welcome to S4 episode 11! Mental health is so important for anyone. For IBD patients, they sometimes have more appointments, treatments, and procedures than the average person. A lot of time these situations can create anxiety. Today we go over several methods you can do anywhere, to help relieve and reduce anxiety and stress. Anyone can use these and we hope you find them helpful! We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
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