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The Paradox of Fine: A Midlife Health Transformation
Manage episode 467663726 series 2716171
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Join me for my second interview with author Matt Brand as we dig into the life-altering moment he experienced that prompted him to transform his health, which he once thought of as "fine."
If you're wanting to transform or improve your own health and are unsure of where to start, this episode is a great place to begin your journey as Matt shares exceedingly practical tips for increasing vitality and making the most of this life we've been given.
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