In this episode of I Awaken, we get real about what it actually means to “change your thinking, change your life.” Spiritual mentor and divine channel Birgitta Visser walks through the hard parts. toxic relationships, addiction in the family system, depression, and the quiet decision to stay and rebuild.

We talk about self responsibility, why no one is coming to save you, and how accountability becomes the gateway to genuine self love. Birgitta breaks down how unhealed trauma sits in the body, how the ego keeps us stuck in “comfortable discomfort,” and why gratitude and heart aligned living are non negotiable if you want lasting change.

About the Guest:

Birgitta Visser is a soul empowerment mentor, divine channel, and holistic practitioner. Her journey runs through deep trauma, toxic relationships, and depression into a life built on self love, energetic healing, and spiritual service. Through modalities like Reiki, breathwork, and channeled guidance she helps people stop enabling patterns, reclaim their power, and realign with who they really are.

Key Takeaways :

• Change does not start on a date like 1 January. it starts the moment you decide you are done repeating the same story and are willing to take responsibility for your life.

• Enabling others, paying their bills, fixing their chaos and ignoring your own needs is not love. it is self abandonment that keeps both people stuck in dysfunction.

• Limiting beliefs are often inherited from family and society. when you ask “Why is this happening for me, not to me” you start to rewire your inner narrative and your behavior.

• Unprocessed trauma sits in the body and energy field. over time this emotional “noise” becomes tension, illness, and burnout unless you face it, feel it, and work it through.

• Gratitude and heart alignment are practical tools, not buzzwords. simple habits like a daily gratitude jar and present breathing can shift your state and expand your capacity to receive.

• Meditation and conscious breathwork, like what Birgitta experienced in India, deepen your awareness beyond surface thinking and help you hear your own inner guidance more clearly.

• You are not here to stay in pain loops. you are here to learn from them, release them, and let your soul lead more than your ego.

How to Connect with the Guest :

Listeners can connect with Birgitta through her website, ⁠powersoulhealing.com⁠, her Instagram account (⁠Universal Light Warriors⁠), and her YouTube channel (⁠Power Soul Healing⁠) for more mindfulness and healing practices.

Want to Be a Guest on Healthy Mind, Healthy Life

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

• DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. [email protected] | [email protected]
Website. www.healthymindbyavik.com
Based in. India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

Check Podcast Shows & Be a Guest

Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/

Our Services

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned and Follow Us

Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
Linkedin Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/

Share Your Review

Share your Google Review. https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success