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Ian McCready on Digital Detox, Parenting, and Building SelfCtrl in Northwest Arkansas
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About the Show:
“Everyone with access to a smartphone and technology today has access to the global library of entertainment twenty-four seven—and we all have to build self-control around it, or we’re going to develop bad habits.”
- Ian McCready
In this powerful episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Ian McCready, founder of SelfCtrl, to tackle a challenge nearly everyone faces today: technology addiction. From video games to cell phones, Ian shares his personal story of how digital devices took over his own life and what he did to change for the better. Now, he’s helping others across Northwest Arkansas and beyond find hope, healthy routines, and true connection outside of screens.
Randy and Ian break down why technology is so addictive, how it affects both kids and adults, and what practical steps families, schools, and individuals can take to reclaim their attention and mental well-being. Ian gives honest advice about meaningful digital detoxes, setting boundaries, and building healthier habits at any age. Whether you’re a parent struggling to limit screen time or an adult hoping to break free from scrolling, this episode is full of tips and encouragement for you.
Key Takeaways:
- Awareness is the First Step: Admitting technology has become a problem is key. You don’t have to call it an “addiction”—just a habit that isn’t helping you.
- Dopamine Demand: Games and apps are designed to keep you coming back. As tolerance builds, it takes more and more time on screens to feel the same excitement.
- Detox is Possible: Even short breaks from digital devices—like a 30- or 60-day digital detox—can help your brain reset and bring back lost joy and motivation.
- It’s Not Just for Kids: Adults of all ages, not just teens, are struggling with technology overuse and its impact on work, relationships, and happiness.
- Replace, Don’t Just Remove: Find healthy activities to fill the time you get back—walks, conversations, reading, or family games—to make new habits stick.
- Support Matters: Be open with friends and family about your goals for change, and ask for their support. Accountability makes a huge difference.
- Self-Control is Learnable: These changes are challenging but possible, and Northwest Arkansas can be a model for positive change around healthy screen use.
All this and more on this episode of the I Am Northwest Arkansas® podcast.
Important Links and Mentions on the Show*
- SelfCtrl—Website, resources, and upcoming courses: selfctrl.com
- Dr. Jonathan Haidt’s Book: “The Anxious Generation”
- SelfControl on Instagram & Facebook: @buildselfctrl
- Recommended Reading: “Atomic Habits” by James Clear
- FindItNWA.com NWA’s Hyperlocal Business Directory
- PodcastVideos.com – Rogers, AR – Podcast video production partners
Tune in to KUAF 91.3 FM to listen to the I Am Northwest Arkansas® podcast on Ozarks at Large every Tuesday at 12 Noon and 7 PM CST. And, check us out on their podcast as well.
This episode is sponsored by*
Signature Bank of Arkansas "Community Banking at its Best!"
*Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to make a purchase.
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Mentioned in this episode:
FindItNWA.com
Looking to discover the best local businesses in Northwest Arkansas? 🌟 From cozy cafes to essential services, FindItNWA.com has got you covered. Connect with your local community with just one click and explore something great. Visit finditnwa.com today! #LocalBusiness #CommunitySupport"
Winetopia 2025
We’re back at the barn! Winetopia is THE annual event that highlights the best of what our NWA Community has to offer, and we are thrilled to be back at the Barn at the Stonebreaker this year! Winetopia is where you can taste incredible top-tier wine, local craft beer, top-shelf bourbon, a variety of other spirits from our favorite local distilleries, AND hand-crafted mocktails. A specially-selected menu from Stonebreaker catering and our favorite Mia Tarts round out the evening! A ticket is all you need to access one of the most special nights of the year. Your favorite features from Winetopia will be there - the famous wine toss with Carny in the Corner, DJ Shortfuze spinning smooth tracks all night long, and the best silent auction around! You’ve been waiting all year for this event, and it’s now around the corner! We cannot wait to see you there!
Apple Seeds An Evening at the Farm, Saturday, October 11th, 2025
Evening at the Farm is a celebration of community and togetherness. Gather with friends, family, and fellow food enthusiasts for a memorable farm-to-table meal. What began as a small gathering has grown into one of our most beloved traditions, celebrating the flavors of the season and the community that makes it all possible. By attending this event, you'll not only treat yourself to an unforgettable culinary experience but also support our mission to empower and nourish our community.
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