Talk about a champion of both physical and mental growth. Emily is the epitome of discipline, control and practicing what you preach. The world of natural bodybuilding is layered and admirable.

Listen as this Carbondale gal talks about the fascinating world of bodybuilding, prepping your body for competition, earning pro status, posing, the world of steroid use and natural competitions, reintroducing your body to a norm after competition, trauma and disordered eating and exercise, adding tools to your toolbox, letting go of control, certifications, playing macro Tetris, art and art therapy, putting puzzles together for others, being a coach and being coached. She has learned how to turn life's hurdles into pivot points for changing courses while adding goals and challenges. Emily is a champion of both physical and mental growth.

I'd like to thank this episode's sponsor, Pixels by Emily. You asked, Emily accommodates. Emily is offering the Magic Santa Experience closer to Christmas this year. On December 21 families can have a holiday immersive experience unlike any other. If you are interested in a smaller scale photo session, the Simply Santa package will give you a shorter session and smaller investment. Visit pixelsbyemily.com/santa-experience t

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