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Avoid Burnout Before It Starts
Manage episode 507349851 series 3642702
You think burnout looks like dramatic collapse? Think again.
Real burnout is the woman who looks like she has it all together… hitting every deadline, responding to every email, showing up to every meeting… while quietly falling apart inside.
That's the high-functioning burnout nobody talks about. The kind where you look "fine" from the outside but feel like you're drowning on the inside.
In this episode, I'm calling out hustle culture for what it really is: a scam that convinced you exhaustion equals success. I'm breaking down the sneaky ways burnout creeps in, and giving you four brain-based strategies to stop it in its tracks.
This isn't some wellness guru telling you to meditate your problems away. This is real talk about what burnout actually looks like for high-achieving women, plus practical tools you can use today.
Because waiting until you collapse to address burnout isn’t gonna cut it anymore.
If you're tired of running on fumes and ready to build something sustainable, this conversation will change how you think about productivity forever.
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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.
She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.
Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.
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