In this episode, Matt Hanson shares his journey from being a professor of exercise science to becoming a professional triathlete and six time Ironman champion.

He highlights the importance of mindset, nutrition, and training strategies in achieving success in endurance sports and discusses the challenges of balancing family life with training, the significance of having a support system, and the lessons learned from both victories and setbacks in his racing career.

Matt emphasizes the need for athletes to listen to their bodies, adapt their nutrition to different race conditions, and maintain a disciplined approach to training and recovery.

Additionally, he discusses the emotional rewards and what it means to complete an Ironman.

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