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#252 - You're Meditating Wrong: How To Make It Easier
Manage episode 494524071 series 1393286
If you feel like meditation is too hard or doesn’t work for you, today’s episode is going to transform how you see meditation. Once you learn this simple tool, you’ll find the process so much easier—and start seeing better results.
0:00 - Benefits of meditation
02:35 - Step 1 of meditation
04:24 - Step 2 of meditation
06:25 - Step 3 of meditation
08:11 - Visual & final thoughts
To see the visual referenced in today’s episode (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/DY5bdecgsYU
Sign up for my free newsletter at https://www.HeatherJoyHubbard.com/subscribe and hang out with me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
258 episodes
Manage episode 494524071 series 1393286
If you feel like meditation is too hard or doesn’t work for you, today’s episode is going to transform how you see meditation. Once you learn this simple tool, you’ll find the process so much easier—and start seeing better results.
0:00 - Benefits of meditation
02:35 - Step 1 of meditation
04:24 - Step 2 of meditation
06:25 - Step 3 of meditation
08:11 - Visual & final thoughts
To see the visual referenced in today’s episode (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/DY5bdecgsYU
Sign up for my free newsletter at https://www.HeatherJoyHubbard.com/subscribe and hang out with me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
258 episodes
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