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#246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By
Manage episode 486573922 series 1393286
Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.
Chapters
00:00 - Introduction
02:00 - From patent litigator to time management strategist
06:20 - The Bright Method system
11:10 - Addressing industry-specific time constraints
14:52 - How math and visuals can help you see your time differently
19:02 - Dealing with curve balls and distractions in your day
29:05 - Ready to reset & refresh?
For Kelly’s free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh
You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/
JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night’s rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney
For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe
Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
Leave a comment on the YouTube version of this episode at https://youtu.be/yTth7Mzjq-I
Other links mentioned in the show –
Episode 245: https://youtu.be/7iTTL7PvrxQ
250 episodes
Manage episode 486573922 series 1393286
Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.
Chapters
00:00 - Introduction
02:00 - From patent litigator to time management strategist
06:20 - The Bright Method system
11:10 - Addressing industry-specific time constraints
14:52 - How math and visuals can help you see your time differently
19:02 - Dealing with curve balls and distractions in your day
29:05 - Ready to reset & refresh?
For Kelly’s free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh
You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/
JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night’s rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney
For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe
Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
Leave a comment on the YouTube version of this episode at https://youtu.be/yTth7Mzjq-I
Other links mentioned in the show –
Episode 245: https://youtu.be/7iTTL7PvrxQ
250 episodes
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