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5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way
Manage episode 507241362 series 1967683
Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.
MENTIONED IN THIS EPISODE
FUTURE: Get 50% off your first month of personal training
SOCIAL
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: Email [email protected], to ask me a question.
883 episodes
Manage episode 507241362 series 1967683
Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.
MENTIONED IN THIS EPISODE
FUTURE: Get 50% off your first month of personal training
SOCIAL
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: Email [email protected], to ask me a question.
883 episodes
Alle Folgen
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