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The Spotlight Effect ( Encore )
Manage episode 519089279 series 3664724
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Ever feel like everyone’s watching, judging and analyzing your every move? Welcome to The Spotlight Effect. In this episode, Hudson and Scotty B break down why we all tend to overestimate how much people notice us from that awkward thing you said at dinner to the outfit you second-guessed all night. The truth? Nobody’s paying as much attention as you think.
We’ll explore the psychology behind the spotlight effect, how social media amplifies it, and practical ways to stop living like you’re under constant scrutiny. Expect real stories, a few laughs, and maybe a little therapy along the way.
Takeaway: You’re not the center of everyone’s world and that’s the most freeing realization you’ll ever have.
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