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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

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Manage episode 502883928 series 3308259
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair.

I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Carbon: https://joincarbon.com/huberman

LMNT: https://drinklmnt.com/huberman

Joovv: https://joovv.com/huberman

Timestamps

(00:00) Intermittent Fasting, Time-Restricted Eating (TRE)

(00:50) Diet, Weight Loss, Calories & Hormones

(05:50) Body’s Response to Eating vs Fasting, Fasting Duration

(09:04) Sponsor: Carbon

(10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm

(16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts

(21:29) Sponsors: AG1 & LMNT

(24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity

(26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk

(28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR

(31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization

(34:03) Tool: 8-Hour Feeding Window & Weight Loss

(35:25) Sponsor: Joovv

(36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting

(39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations

Disclaimer & Disclosures

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

332 episodes

Artwork
iconShare
 
Manage episode 502883928 series 3308259
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair.

I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Carbon: https://joincarbon.com/huberman

LMNT: https://drinklmnt.com/huberman

Joovv: https://joovv.com/huberman

Timestamps

(00:00) Intermittent Fasting, Time-Restricted Eating (TRE)

(00:50) Diet, Weight Loss, Calories & Hormones

(05:50) Body’s Response to Eating vs Fasting, Fasting Duration

(09:04) Sponsor: Carbon

(10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm

(16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts

(21:29) Sponsors: AG1 & LMNT

(24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity

(26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk

(28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR

(31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization

(34:03) Tool: 8-Hour Feeding Window & Weight Loss

(35:25) Sponsor: Joovv

(36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting

(39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations

Disclaimer & Disclosures

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

332 episodes

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