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135. The Energy You Choose

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Manage episode 494311300 series 3459657
Content provided by How Yoga Changed My Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by How Yoga Changed My Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service.

Erin said, “When I practice yoga, I can give a different energy to the world.”

That wisdom sparked this guided meditation—a reset for your energy and intention.

This practice is here for those moments when you’re holding more than you want to carry… when you want to pause, check in, and choose how you show up next.

Whether it’s before a big conversation, after a tough day, or in the in-between moments—this is your space to come back to yourself and remember: your presence matters.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  continue reading

138 episodes

Artwork
iconShare
 
Manage episode 494311300 series 3459657
Content provided by How Yoga Changed My Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by How Yoga Changed My Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service.

Erin said, “When I practice yoga, I can give a different energy to the world.”

That wisdom sparked this guided meditation—a reset for your energy and intention.

This practice is here for those moments when you’re holding more than you want to carry… when you want to pause, check in, and choose how you show up next.

Whether it’s before a big conversation, after a tough day, or in the in-between moments—this is your space to come back to yourself and remember: your presence matters.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  continue reading

138 episodes

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