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Nurturing Softness through Meditation with Cara Lai

1:08:53
 
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Manage episode 511462463 series 3335930
Content provided by Lisa Danylchuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Danylchuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Meet Cara Lai (00:00:00)

2. Early Path to Meditation (00:02:30)

3. First Retreats and Meaning (00:05:30)

4. Why Aim for a Year-Long Sit (00:07:50)

5. The Retreat That Broke the Mold (00:10:10)

6. Lyme Disease Changes Everything (00:12:00)

7. Broadening the Path Beyond Sitting (00:14:40)

8. Collective Pain and Intuition (00:16:40)

9. Control, Science, and Surrender (00:19:30)

10. Parenting as Practice (00:22:00)

11. Love, Metta, and Everyday Moments (00:25:00)

12. Desire, Flexibility, and the Middle Way (00:28:10)

13. Softness vs Hardness in Culture (00:31:40)

14. Letting Go of Productivity Myths (00:35:10)

15. Loneliness, Community, and Higher Ground (00:38:00)

16. What Supports a Softer Life (00:40:10)

17. Relief Without Fixing the Pain (00:43:00)

18. Night Practice and Receptivity (00:45:30)

19. Pressure, Parenting, and Agency (00:48:00)

20. Starting Out: Practical Advice (00:51:00)

21. Retreats, Boundaries, and Access (00:54:10)

22. Micro-Mindfulness All Day (00:56:20)

23. What Brings Softness Now (00:58:30)

24. Resources, Closing, and Listener Invite (01:01:00)

78 episodes

Artwork
iconShare
 
Manage episode 511462463 series 3335930
Content provided by Lisa Danylchuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Danylchuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Meet Cara Lai (00:00:00)

2. Early Path to Meditation (00:02:30)

3. First Retreats and Meaning (00:05:30)

4. Why Aim for a Year-Long Sit (00:07:50)

5. The Retreat That Broke the Mold (00:10:10)

6. Lyme Disease Changes Everything (00:12:00)

7. Broadening the Path Beyond Sitting (00:14:40)

8. Collective Pain and Intuition (00:16:40)

9. Control, Science, and Surrender (00:19:30)

10. Parenting as Practice (00:22:00)

11. Love, Metta, and Everyday Moments (00:25:00)

12. Desire, Flexibility, and the Middle Way (00:28:10)

13. Softness vs Hardness in Culture (00:31:40)

14. Letting Go of Productivity Myths (00:35:10)

15. Loneliness, Community, and Higher Ground (00:38:00)

16. What Supports a Softer Life (00:40:10)

17. Relief Without Fixing the Pain (00:43:00)

18. Night Practice and Receptivity (00:45:30)

19. Pressure, Parenting, and Agency (00:48:00)

20. Starting Out: Practical Advice (00:51:00)

21. Retreats, Boundaries, and Access (00:54:10)

22. Micro-Mindfulness All Day (00:56:20)

23. What Brings Softness Now (00:58:30)

24. Resources, Closing, and Listener Invite (01:01:00)

78 episodes

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