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Content provided by Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday, Joe Sanok | Private Practice Consultant, TEDx Speaker, and Author of Thursday is the New Friday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday, Joe Sanok | Private Practice Consultant, TEDx Speaker, and Author of Thursday is the New Friday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why Instant Gratification Is Undermining Your Health – with Dr. Megan Lyon | POP 1247

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Manage episode 501303320 series 3515136
Content provided by Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday, Joe Sanok | Private Practice Consultant, TEDx Speaker, and Author of Thursday is the New Friday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday, Joe Sanok | Private Practice Consultant, TEDx Speaker, and Author of Thursday is the New Friday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does the U.S. get wrong about wellness? Dr. Megan Lyons argues that real health isn’t about more—it’s about less. In this episode, she explores how modern culture’s obsession with instant gratification pulls us away from true well-being, and why simplicity—of food, lifestyle, and mindset—is often the key. She shares the core pillars of wellness, how to help kids build a healthy relationship with food, and what every private practitioner should keep in mind when navigating tough days. Whether you're a parent, a clinician, or just trying to feel better, this episode offers clear, practical ways to reclaim your health.

The post Why Instant Gratification Is Undermining Your Health – with Dr. Megan Lyon | POP 1247 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

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12 episodes

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Manage episode 501303320 series 3515136
Content provided by Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday, Joe Sanok | Private Practice Consultant, TEDx Speaker, and Author of Thursday is the New Friday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday, Joe Sanok | Private Practice Consultant, TEDx Speaker, and Author of Thursday is the New Friday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does the U.S. get wrong about wellness? Dr. Megan Lyons argues that real health isn’t about more—it’s about less. In this episode, she explores how modern culture’s obsession with instant gratification pulls us away from true well-being, and why simplicity—of food, lifestyle, and mindset—is often the key. She shares the core pillars of wellness, how to help kids build a healthy relationship with food, and what every private practitioner should keep in mind when navigating tough days. Whether you're a parent, a clinician, or just trying to feel better, this episode offers clear, practical ways to reclaim your health.

The post Why Instant Gratification Is Undermining Your Health – with Dr. Megan Lyon | POP 1247 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

  continue reading

12 episodes

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