Go offline with the Player FM app!
How To Reduce Negative Thinking - HTBH #10
Manage episode 485321534 series 2137490
If your mind feels like it’s stuck on a loop of overthinking, self-doubt or worst-case scenarios, you’re not broken — you’re human.
Our brains are wired with a natural negativity bias that helped our ancestors survive, but today it can leave us feeling anxious, drained and emotionally heavy.
This episode is all about breaking that cycle. We’re not trying to silence the inner critic — we’re learning how to work with it.
Understand why your brain is wired to focus on the negative (and how to gently interrupt the spiral)
Learn a powerful tool to balance worst-case thinking with perspective and calm
Discover how to train your brain to notice and hold onto the good more often
Explore the science of gratitude, and how simple practices can help shift your mindset
If you’re ready to feel a little lighter, a little clearer, and a lot more in charge of your thoughts, this one’s for you.
Tune in now and start reducing negative thinking, one small shift at a time.
Join the happiness ripple effect by:
Following Declan on:
- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college
- Instagram: https://www.instagram.com/declanedwards_bu
- TikTok: https://www.tiktok.com/@that.happiness.guy
Following BU Happiness College on:
- LinkedIn: https://www.linkedin.com/company/bu-happiness-college
- Instagram: https://www.instagram.com/bu_happiness_college
- Facebook: https://www.facebook.com/bu.happiness.college/
Starting your personal happiness development journey at: www.buhappinesscollege.com
Complete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/
21 episodes
Manage episode 485321534 series 2137490
If your mind feels like it’s stuck on a loop of overthinking, self-doubt or worst-case scenarios, you’re not broken — you’re human.
Our brains are wired with a natural negativity bias that helped our ancestors survive, but today it can leave us feeling anxious, drained and emotionally heavy.
This episode is all about breaking that cycle. We’re not trying to silence the inner critic — we’re learning how to work with it.
Understand why your brain is wired to focus on the negative (and how to gently interrupt the spiral)
Learn a powerful tool to balance worst-case thinking with perspective and calm
Discover how to train your brain to notice and hold onto the good more often
Explore the science of gratitude, and how simple practices can help shift your mindset
If you’re ready to feel a little lighter, a little clearer, and a lot more in charge of your thoughts, this one’s for you.
Tune in now and start reducing negative thinking, one small shift at a time.
Join the happiness ripple effect by:
Following Declan on:
- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college
- Instagram: https://www.instagram.com/declanedwards_bu
- TikTok: https://www.tiktok.com/@that.happiness.guy
Following BU Happiness College on:
- LinkedIn: https://www.linkedin.com/company/bu-happiness-college
- Instagram: https://www.instagram.com/bu_happiness_college
- Facebook: https://www.facebook.com/bu.happiness.college/
Starting your personal happiness development journey at: www.buhappinesscollege.com
Complete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/
21 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.