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How To Prevent Burnout - HTBH #14

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Manage episode 495963508 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you're tired of constantly flirting with burnout and wondering why the same patterns keep showing up, this episode is for you.

In part two of our burnout series, we move beyond early warning signs and dive into the heart of why burnout keeps happening even when we think we’re doing everything “right.” We explore the systemic and psychological traps that fuel burnout, including perfectionism, people-pleasing, lack of boundaries, and the deeper drive for validation.

You’ll learn:

Why great intentions often still lead to burnout

How to create environments (at work and in life) that support energy, not just effort

The critical difference between sustainable self-care and reactive self-soothing

Why saying "yes" too often is costing you more than you realise

This one’s not just about tips and tools, it’s about shifting the whole way you think about work, worth, and wellbeing.

🎧 Tap play to start preventing burnout in a more meaningful way. And if you’re enjoying this series, make sure to follow the show so you don’t miss the final part on recovery.

🌱 Only 20% of regular listeners have hit that subscribe button. If you’re one of the 80% who hasn’t yet, we’d love for you to join us because for every new subscriber, we now protect a square metre of rainforest.

💚 And if you’re ready to take things further, click the link below to access free tools like our Happiness Scorecard, book a complimentary call, or jump on the waitlist for my new book.

THIS IS THE LINK YOU'VE BEEN LOOKING FOR: https://linktr.ee/that_happiness_guy

Let’s beat burnout and build a life that feels good to live.

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 495963508 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you're tired of constantly flirting with burnout and wondering why the same patterns keep showing up, this episode is for you.

In part two of our burnout series, we move beyond early warning signs and dive into the heart of why burnout keeps happening even when we think we’re doing everything “right.” We explore the systemic and psychological traps that fuel burnout, including perfectionism, people-pleasing, lack of boundaries, and the deeper drive for validation.

You’ll learn:

Why great intentions often still lead to burnout

How to create environments (at work and in life) that support energy, not just effort

The critical difference between sustainable self-care and reactive self-soothing

Why saying "yes" too often is costing you more than you realise

This one’s not just about tips and tools, it’s about shifting the whole way you think about work, worth, and wellbeing.

🎧 Tap play to start preventing burnout in a more meaningful way. And if you’re enjoying this series, make sure to follow the show so you don’t miss the final part on recovery.

🌱 Only 20% of regular listeners have hit that subscribe button. If you’re one of the 80% who hasn’t yet, we’d love for you to join us because for every new subscriber, we now protect a square metre of rainforest.

💚 And if you’re ready to take things further, click the link below to access free tools like our Happiness Scorecard, book a complimentary call, or jump on the waitlist for my new book.

THIS IS THE LINK YOU'VE BEEN LOOKING FOR: https://linktr.ee/that_happiness_guy

Let’s beat burnout and build a life that feels good to live.

  continue reading

34 episodes

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