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How to Embrace Imposter Syndrome - HTBH #21

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Manage episode 516219882 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feel like a fraud? You’re not alone. In this episode of How to Be Happy, we’re unpacking the truth about imposter syndrome, and why that uncomfortable voice in your head might actually be a sign that you're on the right track.🎙 Join Declan Edwards, happiness researcher and founder of BU Happiness College, as he shares a powerful reframe of imposter syndrome, blending science, storytelling, and real-life insight.You’ll discover:

  • What imposter syndrome really is — and isn’t
  • The difference between normal self-doubt and clinical imposter syndrome
  • The Dunning-Kruger effect and why experts often doubt themselves more
  • How “what we resist, persists” (and why fighting your feelings backfires)
  • The surprising upside of discomfort and how to lean into growth
  • Practical tools to shift your mindset and show up with confidence

To access our free happiness tools and explore upcoming projects like my new book, click the link below. Please remember to subscribe and share the show to help spread the ripple effect.

https://linktr.ee/that_happiness_guy

Ready to fast track your personal growth and happiness skill development? Check out our courses and coaching services at https://buhappinesscollege.com/

Whether you're launching something new, stepping into a leadership role, or simply pushing yourself outside your comfort zone, this episode will help you embrace the journey with more clarity, courage, and compassion.

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 516219882 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feel like a fraud? You’re not alone. In this episode of How to Be Happy, we’re unpacking the truth about imposter syndrome, and why that uncomfortable voice in your head might actually be a sign that you're on the right track.🎙 Join Declan Edwards, happiness researcher and founder of BU Happiness College, as he shares a powerful reframe of imposter syndrome, blending science, storytelling, and real-life insight.You’ll discover:

  • What imposter syndrome really is — and isn’t
  • The difference between normal self-doubt and clinical imposter syndrome
  • The Dunning-Kruger effect and why experts often doubt themselves more
  • How “what we resist, persists” (and why fighting your feelings backfires)
  • The surprising upside of discomfort and how to lean into growth
  • Practical tools to shift your mindset and show up with confidence

To access our free happiness tools and explore upcoming projects like my new book, click the link below. Please remember to subscribe and share the show to help spread the ripple effect.

https://linktr.ee/that_happiness_guy

Ready to fast track your personal growth and happiness skill development? Check out our courses and coaching services at https://buhappinesscollege.com/

Whether you're launching something new, stepping into a leadership role, or simply pushing yourself outside your comfort zone, this episode will help you embrace the journey with more clarity, courage, and compassion.

  continue reading

44 episodes

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