Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First How To Be A Grownup: A Humorous Guide For Moms, With CK & GK podcast

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Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First

1M ago 36:57

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Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it.

👉 Ready to ditch the guilt and finally prioritize yourself? Start by redefining your self-care and saying “no” to what doesn’t serve you. And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!

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Who Should Listen

Moms who feel guilty about taking time for themselves.
People-pleasers who struggle to say “no.”
Anyone who needs a reminder that self-care isn’t selfish—it’s essential.

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What You Get In This Episode

Redefine self-care: Learn why your current definition might be holding you back (and how to fix it).
Ditch achievement-based success: Stop tying your self-worth to outcomes and start celebrating the process.
Master the art of saying “no”: Discover why “no” is a complete sentence—and how to use it guilt-free.
Take back your time: Uncover hidden pockets of time you didn’t know you had.
Build a support system: Learn why accountability is key to making self-care stick.

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Bios

Caitlin Kindred (CK):

A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.

Ariella Monti (Guest Co-Host):

A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.

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Sources

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CK & GK
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Chapters

1. Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First (00:00:00)

2. Episode Introduction with Ariela (00:00:56)

3. Self-Care and Guilt: The Core Problem (00:02:17)

4. Redefining Success for Better Self-Care (00:06:52)

5. Saying No: A Complete Sentence (00:11:02)

6. Take Back Your Time (00:14:05)

7. Five Ways to Eliminate Self-Care Guilt (00:20:12)

8. Current Obsessions: Foam Rollers and Botox (00:22:35)

9. Gardening Gems: Milkweed Babies (00:32:16)

154 episodes