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ADHD Management Made Easier: 5 Tips for Tracking, Hormones & Getting Better Care
Manage episode 511753800 series 3375006
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Chapters
1. Setting The Stage (00:00:00)
2. ADHD Meds And Hormone “Wi‑Fi” (00:02:59)
3. Luteal Phase And Period Low Points (00:06:21)
4. Postpartum, Breastfeeding, And Menopause (00:10:57)
5. Weekends, Gendered Advice, And Med Timing (00:14:25)
6. Cycle Tracking And Privacy (00:18:02)
7. Building Backup Systems Beyond Meds (00:21:40)
8. Support Groups And Psychoeducation (00:26:07)
9. Strategies Across Life Stages (00:29:03)
10. Self‑Advocacy With Providers (00:32:47)
11. Validation, Self‑Compassion, Next Steps (00:37:41)
177 episodes
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