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How to Fuel Up

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Manage episode 478182273 series 2987770
Content provided by The Atlantic Monthly Group, LLC and The Atlantic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Atlantic Monthly Group, LLC and The Atlantic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life. Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul.

How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions:

  • What aspects of aging are you nervous about?
  • What are you looking forward to as you age?
  • Who do you hope to be like when you are older? Is there someone in your life who has made you excited about getting older?

Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

56 episodes

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How to Fuel Up

How to Age Up

575 subscribers

published

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Manage episode 478182273 series 2987770
Content provided by The Atlantic Monthly Group, LLC and The Atlantic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Atlantic Monthly Group, LLC and The Atlantic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life. Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul.

How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions:

  • What aspects of aging are you nervous about?
  • What are you looking forward to as you age?
  • Who do you hope to be like when you are older? Is there someone in your life who has made you excited about getting older?

Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

56 episodes

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