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Israa Nasir - Escaping TOXIC PRODUCTIVITY
Manage episode 504124206 series 3545847
Israa Nasir is a New York City–based psychotherapist, writer, and the founder of WellGuide, a digital community dedicated to mental health awareness.
With a master’s in counseling and advanced training in Cognitive Behavioral and Rational Emotive Behavioral Therapy, she’s dedicated her career to mental health.
Israa has built a community of over 350,000 followers with her evidence-based approach to mental health and productivity. She’s the author of Toxic Productivity, where she unpacks the hidden drivers of overwork and offers tools for balance. Her work has been featured in Forbes, Harvard Business Review, and Time, and she’s spoken at Google, Instagram, Microsoft, and major conferences like SXSW.
Subscribe on Apple Podcast , Spotify or YouTube.
Let’s connect!
Subscribe to my newsletter: Time To Live: Thriving in Business and Beyond
Website: https://www.annemcginty.com/
LinkedIn: https://www.linkedin.com/in/annemcginty
Instagram: https://www.instagram.com/annemcgintyhost
Chapters
1. Introduction to Isra Nasser (00:00:00)
2. The Trap of External Validation (00:04:16)
3. Three Ways to Build Internal Validation (00:07:39)
4. Redefining Rest and Its Importance (00:14:49)
5. Setting Realistic Goals and Flexibility (00:19:05)
6. Overcoming Obsession with Others' Opinions (00:24:55)
7. Fiction vs Self-Help for Growth (00:30:59)
97 episodes
Manage episode 504124206 series 3545847
Israa Nasir is a New York City–based psychotherapist, writer, and the founder of WellGuide, a digital community dedicated to mental health awareness.
With a master’s in counseling and advanced training in Cognitive Behavioral and Rational Emotive Behavioral Therapy, she’s dedicated her career to mental health.
Israa has built a community of over 350,000 followers with her evidence-based approach to mental health and productivity. She’s the author of Toxic Productivity, where she unpacks the hidden drivers of overwork and offers tools for balance. Her work has been featured in Forbes, Harvard Business Review, and Time, and she’s spoken at Google, Instagram, Microsoft, and major conferences like SXSW.
Subscribe on Apple Podcast , Spotify or YouTube.
Let’s connect!
Subscribe to my newsletter: Time To Live: Thriving in Business and Beyond
Website: https://www.annemcginty.com/
LinkedIn: https://www.linkedin.com/in/annemcginty
Instagram: https://www.instagram.com/annemcgintyhost
Chapters
1. Introduction to Isra Nasser (00:00:00)
2. The Trap of External Validation (00:04:16)
3. Three Ways to Build Internal Validation (00:07:39)
4. Redefining Rest and Its Importance (00:14:49)
5. Setting Realistic Goals and Flexibility (00:19:05)
6. Overcoming Obsession with Others' Opinions (00:24:55)
7. Fiction vs Self-Help for Growth (00:30:59)
97 episodes
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