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Content provided by Bree Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep. 99 Part III: The Reintroduction: Where We’re Going Next

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Manage episode 487195756 series 3564012
Content provided by Bree Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.

Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.

Takeaways

  • Bree shares her recent life changes and their impact.
  • Work recovery is about recovering within the work environment.
  • The culture often glorifies exhaustion and over-functioning.
  • Work recovery focuses on reclaiming time and energy.
  • Bree emphasizes the importance of nervous system regulation.
  • The three pillars of work recovery are regulation, rewiring, and reclaiming.
  • The challenge aims to help individuals navigate work-life balance.
  • Bree's work is about empowering women leaders and executives.

Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)

Connect with Host Bree Johnson

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 487195756 series 3564012
Content provided by Bree Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.

Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.

Takeaways

  • Bree shares her recent life changes and their impact.
  • Work recovery is about recovering within the work environment.
  • The culture often glorifies exhaustion and over-functioning.
  • Work recovery focuses on reclaiming time and energy.
  • Bree emphasizes the importance of nervous system regulation.
  • The three pillars of work recovery are regulation, rewiring, and reclaiming.
  • The challenge aims to help individuals navigate work-life balance.
  • Bree's work is about empowering women leaders and executives.

Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)

Connect with Host Bree Johnson

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

  continue reading

100 episodes

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