The body reveals trauma in layers, shares guest Chris Wasko, an energy healer and spiritual counselor. She talks about the intricate connections between trauma recovery, energy healing, and personal growth. Chris shares his journey from a challenging upbringing in a narcissistic environment to becoming a healer, emphasizing the importance of understanding the mind-body connection and the layers of trauma held within the body.

They discuss the challenges of being a cycle breaker, the role of comfort zones in perpetuating cycles, and the energetic shifts that occur during personal transformation. The conversation also touches on healing from work trauma and the significance of recognizing trauma responses in navigating workplace dynamics. Chris offers insights into how to approach healing with compassion and curiosity, encouraging listeners to explore their own journeys of self-discovery.

• Energy healing involves reading the chakra system.
• The body reveals trauma in layers, not all at once.
• Understanding the mind-body connection is crucial for healing.
• Being a cycle breaker can be isolating and difficult.
• Comfort zones create an illusion of safety and ease.
• Change can feel chaotic in the energetic body.
• The subconscious mind recognizes patterns from past experiences.
• We can only change ourselves, not others.
• Fear is a natural part of the healing process.
• Healing is an exploratory journey of self-discovery.

Keywords: energy healing, trauma recovery, mind-body connection, cycle breaker, comfort zone, work trauma, spiritual counseling, psychic medium, self-discovery, healing journey

Connect with Guest Chris Wasko

• www.chriswasko.com
• Facebook: @chriswaskomedium

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook