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Content provided by Michelle Burke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Burke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What No One Tells You About Releasing Pressure

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Manage episode 498728265 series 3672243
Content provided by Michelle Burke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Burke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Life threw Michelle a curveball today and instead of fighting it, she rolled with it. What was supposed to be a different episode became something even more powerful: a raw, unfiltered reminder to stop putting so much goddamn pressure on yourself.

With kids heading back to school and summer winding down, you're probably drowning in "shoulds." I should have done this over the summer. I should be more prepared. I should have my shit together by now. Sound familiar?

Michelle gets brutally honest about her own journey of learning to let go of the "how"that obsessive need to control every detail of how things will unfold. After spending this year traveling and flowing with life's rhythm, she's discovered something magical: when you stop shoulding on yourself, life becomes more playful, more present, and infinitely more fun.

This isn't about lowering your standards or giving up on goals. It's about releasing the death grip you have on expectations that are slowly suffocating your joy and peace of mind.

In this episode, you'll discover:

  • Why your fixation on "the how" is keeping you stuck and stressed
  • A powerful visualization exercise to literally pop the pressure balloon in your mind
  • How letting go of control actually creates more magic in your life
  • Why faith has to be bigger than your fear of the unknown
  • The difference between flowing with life vs. giving up on your dreams

Michelle doesn't sugarcoat it, she drops the F-bombs and tells it like it is because sometimes we need that wake-up call to stop being our own worst enemy.

Ready to stop shoulding on yourself and start flowing? Hit play, take a deep breath, and give yourself permission to release that pressure you've been carrying.

Subscribe for more real talk that cuts through the BS and gets straight to what matters. And if this episode hits home, leave a review, it helps other people find the permission they need to let go too.

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 498728265 series 3672243
Content provided by Michelle Burke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Burke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Life threw Michelle a curveball today and instead of fighting it, she rolled with it. What was supposed to be a different episode became something even more powerful: a raw, unfiltered reminder to stop putting so much goddamn pressure on yourself.

With kids heading back to school and summer winding down, you're probably drowning in "shoulds." I should have done this over the summer. I should be more prepared. I should have my shit together by now. Sound familiar?

Michelle gets brutally honest about her own journey of learning to let go of the "how"that obsessive need to control every detail of how things will unfold. After spending this year traveling and flowing with life's rhythm, she's discovered something magical: when you stop shoulding on yourself, life becomes more playful, more present, and infinitely more fun.

This isn't about lowering your standards or giving up on goals. It's about releasing the death grip you have on expectations that are slowly suffocating your joy and peace of mind.

In this episode, you'll discover:

  • Why your fixation on "the how" is keeping you stuck and stressed
  • A powerful visualization exercise to literally pop the pressure balloon in your mind
  • How letting go of control actually creates more magic in your life
  • Why faith has to be bigger than your fear of the unknown
  • The difference between flowing with life vs. giving up on your dreams

Michelle doesn't sugarcoat it, she drops the F-bombs and tells it like it is because sometimes we need that wake-up call to stop being our own worst enemy.

Ready to stop shoulding on yourself and start flowing? Hit play, take a deep breath, and give yourself permission to release that pressure you've been carrying.

Subscribe for more real talk that cuts through the BS and gets straight to what matters. And if this episode hits home, leave a review, it helps other people find the permission they need to let go too.

  continue reading

18 episodes

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