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Mini Episode: 1 Progressive Muscle Relaxation (PMR)
Manage episode 512813728 series 3694726
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Feeling tense? In this quick mini episode, Lainie guides you (& Mya) through a short Progressive Muscle Relaxation (PMR) practice to help you release tension, reset your nervous system, and finally unclench your jaw. No prep, no pressure — just hit play and breathe.
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