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Episode 4: Send Help! My Brain Won't Shut Up
Manage episode 515998040 series 3694726
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Anxiety, overthinking, and the never-ending mental to-do list — sound familiar? Mya and Lainie explore how anxiety shows up in college life (spoiler: it’s not always panic attacks) and how to quiet your brain when it feels like it’s running on overdrive. They’ll share practical grounding tools, campus-friendly coping strategies, and ways to stop spiraling at 2 a.m.
Takeaway: Your brain isn’t broken. It’s trying to protect you — let’s teach it how to chill.
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