Brain injury can affect every part of your life - so it’s important to understand what your personal boundaries are, both with yourself and others. But it’s a lot easier said than done… let’s talk about navigating boundaries in the recovery process!

Join our host, Cristabelle Braden, as she introduces 3 panelists: Chaandani Khan, Alfinie Mayes, and Farook Outhmani. This panel of brain injury survivors opens up about their personal journeys and the importance of setting boundaries in recovery, including their experiences with empathy, resilience, and the challenges of communicating needs to others. We talk about the significance of self-care, the necessity of saying no, and the hope that exists in the recovery process. Through real-life stories, they provide insights into navigating the complexities of brain injury and the emotional changes that accompany it.

Connect with panelists & read their bios on our website: hopesurvives.org/podcast/118

Register for upcoming programs: https://hopesurvives.org/workshops

*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope

CONNECT

Connect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠

Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠

Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-------

Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠

-------

0:00 Intro

2:20 Welcome with Cristabelle

6:55 Introducing Panelists

15:10 Why Set Boundaries in Recovery?

22:35 Boundaries with Self

32:15 Boundaries with Others

43:30 How to Navigate when Someone Pushes Your Boundaries

54:30 Words of Hope

-------

Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!

This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠