Improving Sleep & Transforming Lives : Tabitha Moynagh Hoots Who podcast

Over 20 million podcasts, powered by

Content provided by The Owl Centre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Owl Centre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hoots Who »
Improving Sleep & Transforming Lives : Tabitha Moynagh

18d ago 33:50

MP3•Episode home

Tabitha Moynagh is a sleep specialist from Hunrosa, an organisation working with the NHS and beyond to support people—especially neurodivergent children and teens, with sleep difficulties using evidence-based behavioural methods.

In this enlightening episode, she's here to unpack the science and challenges of sleep, particularly for neurodivergent individuals. From the role of melatonin and sensory sensitivities to practical, compassionate strategies for better sleep, Tabitha offers deep insight and actionable advice. Essential listening for parents and professionals alike.

The Hunrosa official website: https://hunrosa.org/

Connect with Tabitha: https://www.linkedin.com/in/tabitha-moynagh-506862151/

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

14 episodes

#Fitness #Mental Health #Owl Centres