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#134 - Suzy Reading - Why being selfish matters

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Manage episode 520052701 series 2646492
Content provided by Adam Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your roadmap back to self. @SuzyReading

MAKE SURE YOU FOLLOW US

@adamhusler - https://tr.ee/b8QKyF

@centredstates - https://tr.ee/i1PXpT

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y

10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk

20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 520052701 series 2646492
Content provided by Adam Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your roadmap back to self. @SuzyReading

MAKE SURE YOU FOLLOW US

@adamhusler - https://tr.ee/b8QKyF

@centredstates - https://tr.ee/i1PXpT

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y

10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk

20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU

  continue reading

134 episodes

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