Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within.

In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coordinator for the Rajasthan Royals.

Learn why movement is a central part of managing osteoarthritis, how pain and fear of exercise often go hand in hand, and what you can do to support your joints at any age. This episode goes beyond just treatment—it’s about early diagnosis, real education, and practical prevention, with simple habits that support lasting mobility.
Whether you're newly diagnosed or simply want to stay mobile as you age—this episode delivers smart, realistic insights and empowering takeaways for joint care at every stage.

In this episode:

✔️ Why early diagnosis of osteoarthritis changes everything

✔️ The difference between pain and damage—and how to listen to your body

✔️ How to start exercising even if you’ve never done it before

✔️ The role of inflammation, food, and medications in joint health

✔️ When to choose rest, when to choose movement

✔️ Safe options: Pilates, water therapy, resistance bands, and more