In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Ayurvedic practitioner and yoga therapist Lexa Chernin for a conversation on Ayurveda – the ancient Indian system of holistic health.

Throughout the episode, we explore:

• What Ayurveda is and how it works
• The five elements and three doshas that make up your unique constitution Practical, everyday tips to support digestion, reduce stress, and promote balance
• The power of personalized routines, mindful eating, and Ayurvedic herbs
• How Ayurveda complements yoga, mindfulness, and modern wellness practices – especially for older adults navigating life’s transitions

Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers accessible insights to begin implementing timeless healing principles in your daily life.

Tune in and discover how aligning with your natural rhythms can lead to vibrant aging.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #Ayurveda #HolisticHealth #WellnessOver50 #YogaTherapy #NaturalHealing #Doshas #AyurvedicLifestyle #VibrantAging

Resources:

• https://www.lexachernin.com/
• https://www.yogasecretspa.com/
• https://www.facebook.com/YogaSecretsPA
• https://www.instagram.com/yogasecrets/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

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