In this episode, you'll begin exploring what it would mean to live a more authentic, values-based life. Rather than discussing values in the abstract, this guided experiment invites you to reflect deeply on the people who matter most to you, and on how you most want to be remembered by them.

You'll be encouraged to:

• Identify the people you care most about
• Imagine how you would hope they describe the life you lived
• Write down their words in your "lab notebook"
• Reflect on what truly matters to you, and what does not

This exercise can help clarify the difference between the things you think should matter and the things that genuinely do matter to you. It can also reveal small, meaningful shifts you can begin making today to move toward a life that feels more honest, connected, and fulfilling.

This is not passive listening, it's an active exploration of who you are and who you want to be.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/