How to Create a Wellness Room: Decor, Lighting and Healing Tools

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home

Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intentional wellness spaces come in. In this episode of Homes That Heal, I’m walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.

This is the final episode in our 8-week home wellness series, and I’m going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There’s even a cold plunge. Some mornings it’s a hard sell, but worth it.)

I’ll tell you:

[7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge
[9:25] Why lighting, layout, and little decor details matter way more than you think
[11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset
[14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footage

I'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don’t need to “get away” to heal—you just need to create a home that helps you heal.

🌿 Want support? Head to jenhellerlifestyle.myflodesk.com/homewellnesschecklist to grab your free Home Wellness Checklist and get on the newsletter list—because this summer, I’ve got a few surprises coming just for my inner circle.

🔎Take a peek at the tools and products I recommend:

jenhellerlifestyle.com/jen-recommends

Thanks for being here and following along week after week. You’re the reason I keep doing this work. Here’s to creating a calm, cozy, joy-filled home that supports your health every single day. Let’s keep healing, together.

Episode Website:

jenhellerlifestyle.com/2025/05/13/how-to-create-a-wellness-room-decor-lighting-and-healing-tools/
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