In this empowering episode of Home Education with Ease, Christine welcomes certified health and wellness coach, homeschool mom, and military spouse Ashley Allen-Pina. Together, they discuss the often-overlooked physical and emotional changes women face—especially after 40, postpartum, or during major life shifts. Ashley vulnerably shares her personal journey from hormone chaos to holistic healing, and how hiring a coach helped her reconnect with her body. Whether you're navigating burnout, considering cutting gluten, or simply need a reminder that you're doing better than you think—this conversation is for you.

Takeaways:

• Your body isn’t broken—it's speaking to you. Learn how to tune in and respond with love.
• Cortisol matters. Chronic stress elevates cortisol, disrupting everything from sleep to metabolism.
• Quick fixes won’t work. Real healing takes time—Ashley’s journey took 18+ months.
• Every woman is different. Personalized wellness plans are more effective than blanket advice.
• Modeling self-love matters. Your kids learn how to treat themselves by watching you.
• Foundations first. Sleep, hydration, and daily movement are more important than trendy diets.
• Progress is slow—but it’s still progress. Give yourself grace in each season.

• “Your body isn’t broken—it’s trying to protect you.” – Ashley
• “Give yourself grace and have fun with your kids—they will learn by watching you.” – Ashley
• “It's so simple, it's hard. We know what we need—it's just hard to do it.” – Christine
• “Healing isn’t fast. It took nine months before I had a menstrual cycle again.” – Ashley
• “What works for one person may not work for another. We’re all uniquely made.” – Ashley
• “You are teaching your kids how to talk to themselves by how you talk to yourself.” – Christine
• “Before anything else, check your sleep. It impacts everything.” – Ashley

🔗 Connect with Ashley: Instagram @ashleyallenpinacoaching & FB: @ashleyallenpina

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• Where are you in your health and wellness journey—and how can we support you right now?
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