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Everyday Acts of Rebellion with Brit Koch

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Manage episode 469207827 series 3494793
Content provided by Meg & Sarai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg & Sarai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's empowering episode, we're joined by wellness guide and advocate Brit Koch, who introduces us to the transformative concept of rest as a form of resistance plus 49 other Actionable Ways to Resist. Our conversation redefines self-care and explores how small, personal actions can lead to significant societal change. Whether you're new to activism or looking for sustainable ways to continue your engagement without burnout, this episode offers valuable insights into balancing action with self-preservation. Brit's approach encourages us to rethink how everyday choices like resting, spending, and connecting can be potent forms of resistance.

Download Britt's 50 Actionable Ways to Resist Guide https://britkoch.com/

She's offering it for free but if you're able to, I highly encourage you to make a donation. And while you're there check out her daily wellness book -- Rooted Rituals: Meaningful Wellness Practices from Ancient Native Wisdom

Threads: @britLkoch

TikTok: @brit.koch


Support this podcast at — https://redcircle.com/holy-ghosting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 469207827 series 3494793
Content provided by Meg & Sarai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg & Sarai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's empowering episode, we're joined by wellness guide and advocate Brit Koch, who introduces us to the transformative concept of rest as a form of resistance plus 49 other Actionable Ways to Resist. Our conversation redefines self-care and explores how small, personal actions can lead to significant societal change. Whether you're new to activism or looking for sustainable ways to continue your engagement without burnout, this episode offers valuable insights into balancing action with self-preservation. Brit's approach encourages us to rethink how everyday choices like resting, spending, and connecting can be potent forms of resistance.

Download Britt's 50 Actionable Ways to Resist Guide https://britkoch.com/

She's offering it for free but if you're able to, I highly encourage you to make a donation. And while you're there check out her daily wellness book -- Rooted Rituals: Meaningful Wellness Practices from Ancient Native Wisdom

Threads: @britLkoch

TikTok: @brit.koch


Support this podcast at — https://redcircle.com/holy-ghosting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

68 episodes

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