Hi mama,

If you’ve ever felt like you’re constantly starting over with food… you’re not alone. This week, I’m joined by Alisha Carlson, a non-diet lifestyle coach who helps women create real freedom around food—without obsession, restriction, or shame.

In this episode, we talk about what it really looks like to heal your relationship with food and shift the mindset that keeps so many of us stuck. Alisha shares her personal story, the common traps she sees women fall into, and how to start making meaningful, lasting changes—even if you’ve been dieting or struggling with body image for years.

You’ll walk away feeling hopeful, encouraged, and more connected to your own intuition.

Grab your cup of coffee and headphones and let's go!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Connect with Alisha!
Website: alishacarlson.com
Socials: instagram.com/alishacarlson_
Podcast: The Strong(HER) Way

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

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Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik