Hi Friend,

Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole?

In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health information that falls outside the conventional medical system. These are the truths I come back to when I’m feeling unsure or overwhelmed.

Here’s what we’ll cover:
✨ Why “alternative” doesn’t automatically mean “accurate”
✨ The red flags I watch for when scrolling through wellness claims
✨ Where to actually look for research you can trust
✨ How to stop second-guessing yourself and start filtering with clarity

You don’t need to be a scientist to make informed, aligned decisions for your family. You just need the tools to think critically — without fear, shame, or overwhelm.

This episode will help you feel more grounded, more confident, and more equipped to filter through the noise and move forward with peace.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Let’s Connect!

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