Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Cassidy Freitas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cassidy Freitas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

147: How To Protect Your Postpartum Sleep (Even When Baby Isn't Sleeping Through the Night)

32:49
 
Share
 

Manage episode 499980902 series 2362918
Content provided by Dr. Cassidy Freitas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cassidy Freitas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re in the postpartum season, you already know...sleep deprivation is A BEAST. It affects everything: your mood, your relationships, your health, and your ability to feel present with your baby.

In this episode I’m breaking down why protecting your rest matters, how to get restorative sleep (even if your baby is waking frequently), and how to navigate sleep conversations with your partner without spiraling into resentment.

We’ll cover:

  • Why your sleep matters
  • How to get consolidated rest when your baby’s not sleeping through the night
  • Support strategies for breastfeeding parents
  • How to share the load with your partner
  • A framework/scripts for bringing up tough sleep conversations
  • Practical ideas for splitting shifts, activating support, and improving sleep hygiene
  • What to do when anxiety or hypervigilance keeps you awake

If you’re ready to start valuing your own rest without guilt, this episode will give you permission, strategies, and a plan to start tonight.

Links & Resources Mentioned in This Episode:

  • Read the written version of this episode on Substack here
  • Find a therapist or learn more about my practice here

If you found this episode helpful:

💌 Subscribe to my Substack for written tools and strategies from new episodes.

🎧 Share this episode with a friend in the postpartum season.

⭐ Leave a review to help other parents find this resource!


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 499980902 series 2362918
Content provided by Dr. Cassidy Freitas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cassidy Freitas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re in the postpartum season, you already know...sleep deprivation is A BEAST. It affects everything: your mood, your relationships, your health, and your ability to feel present with your baby.

In this episode I’m breaking down why protecting your rest matters, how to get restorative sleep (even if your baby is waking frequently), and how to navigate sleep conversations with your partner without spiraling into resentment.

We’ll cover:

  • Why your sleep matters
  • How to get consolidated rest when your baby’s not sleeping through the night
  • Support strategies for breastfeeding parents
  • How to share the load with your partner
  • A framework/scripts for bringing up tough sleep conversations
  • Practical ideas for splitting shifts, activating support, and improving sleep hygiene
  • What to do when anxiety or hypervigilance keeps you awake

If you’re ready to start valuing your own rest without guilt, this episode will give you permission, strategies, and a plan to start tonight.

Links & Resources Mentioned in This Episode:

  • Read the written version of this episode on Substack here
  • Find a therapist or learn more about my practice here

If you found this episode helpful:

💌 Subscribe to my Substack for written tools and strategies from new episodes.

🎧 Share this episode with a friend in the postpartum season.

⭐ Leave a review to help other parents find this resource!


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

157 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play