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In this week’s episode, Arnie Herz sits down with producer‑activist Peter Samuelson—author of Finding Happy and founder of the First Star foster‑care mentorship program—to reveal the no‑BS habits that power his wholehearted life. Learn how a 5 a.m. writing ritual, an hour of student email “office hours,” and a $200 pay‑it‑forward challenge transform empathy into action. Discover why bite‑sized chapters and reflection prompts hooked Gen Z readers (no TikTok attention span required), the life‑changing benefits of a weekly digital Sabbath, and the one habit Peter would gift every young person: “Serve first.”

Tune in for straight‑talk wisdom, clever laughs, and a practical roadmap to living with purpose, resilience, and genuine joy.